Strength
A1. Squat 3×8, 2×8, No rest
A2. Weighted chin-up 3×8, 2×8, Rest as needed
B1. RFESS 14″ 1×8/8, 3×8/8, No rest
B2. 2DB Row 1×8/8, 3×8/8, Rest as needed
Finisher
EMOM x5:
10 KBS, AMRAP Wall-balls
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY