Olympic Weightlifting
EMOM x6:
3 Hang snatch,
3 Overhead squats
EMOM x6:
Hang power snatch,
Hang squat snatch,
Touch and go power snatch
EMOM x6:
Hang power snatch,
Touch and go power snatch,
Touch and go squat snatch
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12