Strength
Dead-lift 2×5 @80%
WOD
4 sets:
5 Thrusters,
10 Front squats,
15 Burpees over the bar,
Rest 4 min
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10