A. Bent over row @21X1 6-6 (easy) 6-6-4-4 (Tough)
B1. 2KB Push press @40X1 3×8, no rest
B2. Strict pull-ups 3×8, Rest as needed
C. ‘TakSnaps Shoulders’
3 sets:
10 Front raise,
10 Lateral raise,
10 Reverse fly,
10 Kick backs,
10 Curls,
10 Presses
Rest as needed between sets
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
