Friday June 17th:
Warm –up:
2 rounds: 1 min at each:
Ring Rows
Lunge Matrix
Push-ups
21-15-9
Shuttle Runs
DB Snatch
Rest 2 mins
21-15-9
Calories
Thrusters
Rest 2 mins
21-15-9
Burpees
Lunges (each leg)
3 Rounds:
6/arm Bent over rows
8 seated strict press
12 Lateral raises
Finish with Tabatta Push-press
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10
