Friday Beach day!
Warm-up
Run(active stretching at each end)
3 rounds:
Once through, 30seconds on 30 seconds rest:
Squat jumps for distance
Push-ups ( on pic nic table)
Steps ups (pic nic table)
Jumping lunges
Tricep dips ( pic nic table)
Death marches
Run up and down beach together – rest 3 minutes
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1