3 Rounds
30 Seconds work/30 seconds rest
-rest 2 minutes after each round-
Shuttle Runs
Lunges with Medball raise
Skipping
Thrusters
Calories
Medicine ball Twists
Burpees
Mountain Climbers
Tabatta
Hollow Body and SUpermans
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12