30 Min AMRAP:
Sled Pull with Arms
15 Side slamball tosses
10 push-ups
Run 1 Lap
16 Reverse Lunges with Medicine Ball Raise
50″ Walk with Medicine ball overhead
15 Medicine Ball Thrusters
50″ Walk back with medicine ball overhead
2 Rounds
30 bicycles
25 crossovers
20 reverse crunches
15 leg lifts
10 plank reaches
5 side reach and plank/side
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups