Wednesday
Warm-up:
Ascending ladder: push-up and slam-ball jumps
Quad/hip flexor stretch
Pec stretches
Bird dogs
100 mountain climbers (every 10 do a burpee)
90 skips
80 shoulder taps
70 heel touches
60 lunges
50 calories
40 push-press
30 squats
20 man-makers
10 laps
Glute circuit:
4 rounds
6 Split Squats/side
12 leg lifts
25 glute bridges
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
