Bootcamp at CFV

What to expect:

  • Total Body Workout
  • HIIT (High Intensity Interval Training)
  • Kettle bells, Dumb bells and Slam balls
  • Circuit Training
  • Battle Ropes and Sled Pushes
  • Beach, Track and Stair Days

 

 

 CrossFit Vernon Bootcamp

Our next Bootcamp will run from May 1 – August 2, 2018
Tuesdays and Thursdays from 10:00 a.m. – 11:00 a.m.

Registration will be 5:30 – 6:30 p.m. April 25th at
CrossFit Vernon – 1935 – 11th Ave
or
Email Tavia@crossfitvernon.ca