Warmup:
10 jumping jacks
10 jumping jacks clapping overhead and at sides
3 reverse inchworms
20 seconds high knees
20 seconds butt kickers
10 shoulder circles each direction
Wide stance, soft knee, reach to side, front, side, back and forth for 10
Bring feet in, bows and bends x 5
10 jumping jacks
10 jumping jacks with clapping overhead and at sides
Forward, backward lunge with an air squat
Technique:
Burgener.
WOD:
5 minute AMRAP:
10 hang power snatch
10 situps
10 ring rows
Rest 5 minutes
5 minute AMRAP:
1 clean + 10 front squats
10 calories
Rest 5 minutes
Cool down:
30 shuttle runs 50ft
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups