In early September I decided to make some big changes in my life. I was already active and exercising regularly but I wasn’t progressing or getting much fitter. I was overweight and unhappy with my physical appearance. I knew that progress in my fitness would require more than just exercising
Max Sleep is a supplement sold at CrossFit Vernon. Here is a testimonial from one of our members. I’ve struggled with sleep my whole life, waking very often throughout the night and having a lot of trouble falling back asleep. It was made worse after having my son, and for
Vernon Crossfit- Not sure if it’s a sad thing to admit or good, I think Vernon Crossfit has taken over my life. There was a time when there was a beer everyday without exception, not any more. All and any food was consumed without a thought, no longer the case.
Here is my testimonial for Crossfit Vernon. When I signed up to Onramp I was 32 years old and well over 300lbs. Not living the life that I imagined for myself. I needed a big change ….
I am 35 this summer; I can’t say that I am one of those competitive people. I found CrossFit after a long period of inactivity while starting a new business. I was instantly addicted. In one hour ….
A couple years ago myself and Landon had been going to the gym on a regular basis. I even had a personal trainer for a year. My body had changed somewhat but I still felt like I was missing something. ….
When I started at CrossFit Vernon, I was two weeks shy of my 38th birthday and incredibly out of shape
after having two kids. I remember …
I am 41 years old and have su ffered with back pain for the past 20 years. About 10 months ago …
I set out, with caution, to try CrossFit and was incredibly, pleasantly surprised! Why so cautious? …
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