Warmup:
Running drills
4-6 rounds:
5 goblet squats with deep inhale and exhale at bottom
30 second calf stretch / side
10 overhead walking lunges (5/leg)
WOD:
“Hollywood” with a twist.
For time:
Bike 1 mile
22 wall-balls
22 shuttle runs
22 wall-balls
22 power cleans with dumbbells
22 wall-balls
Bike 1 mile
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
