Warmup:
20 minutes easy:
10 cats and camels
5 reverse inchworms with a pushup
20 second front plank
20 second side plank
20 second other side
10 groiners
3 minutes easy calories ski/bike/row
10 minutes rowing technique.
WOD:
1000 m row
Rest 3 minutes
750 m row
Rest 2 minutes
500 m row
Rest 1 minute
250 m row
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1