Warmup:
Foam roll 10 minutes
Quick whole body
Be sure to get lats, quads, calves
No shoes:
Ankle + toe stretch
Strength:
15 minutes:
Supinated hangs from pullup bar
10 – 20 seconds
3 forward lunges
With right leg at each:
DB or KB at side
DB/KB at front rack
DB/KB overhead
Switch weight in arms
Switch legs
WOD:
20 minute AMRAP:
40 calories
20 situps
20 air squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
