Warmup:
5 minutes bike/ski/row
Dynamic Range of Motion
Strength: 5 rounds:
Relax to hollow x 5
Negative Pull-Ups 4101 x 5
Ski Erg 5 calories ladies/10 calories men
3 rounds:
Row 200 m
10 pull-ups
20 walking lunges
10 pullups
Rest 3 minutes
*Record time for each round
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
