Warmup:
Partner chest passes
band pull aparts in between
Strength: 15 minutes:
6 – 1 ½ bench press with dumbbells
12 tricep bench dips
12 power balls
Partner WOD: (Alternating rounds)
7 minute AMRAP:
10 overhead walking lunges
10 calories rowing
no rest, then:
7 minute AMRAP:
10 wallballs
10 calories ski erg
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges