Warmup: 5 minutes:
Do 5 calories ski
Switch with partner(s)
on your rest:
Dowel pass throughs x 5
& inchworm w/ pushups x 3
Skill Work:
15 minutes:
Skin the Cats
Partner WOD:
Accumulate as many rounds as possible, alternating rounds for 25 minutes:
21-cal. row
12 hand release pushups
6 jumping pull-ups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
