Warmup:
2 rounds:
Row 500 m
15 band pull-aparts with palms down
15 band pull aparts with palms up
15 sword pulls on each side with band (palm up on pulling arm)
Skills:
Jumping Chest to Bar Pullups
+
Kb Clean Technique
WOD:
Complete as many rounds as possible in 13 minutes of:
10 jumping chest to bar pullups
10 box jumps
10 kb clean (5/arm)
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
