2 rounds:
Row 500 m
15 band pull-aparts with palms down
15 band pull aparts with palms up
15 sword pulls on each side with band (palm up on pulling arm)

Jumping Chest to Bar Pullups
Kb Clean Technique

Complete as many rounds as possible in 13 minutes of:
10 jumping chest to bar pullups
10 box jumps
10 kb clean (5/arm)