Warmup:
5-10 minutes Double under practice

2 rounds:
30 second calf stretch / side
30 second pigeon / side
1 minute quad stretch / side

Strength:
AEMOM x 12:
Left leg reverse lunges x 5
Right leg reverse lunges x 5
30 second plank

WOD:
“Annie”
50-40-30-20-10
Situps
Double Unders