Warmup:
5-10 minutes Double under practice
2 rounds:
30 second calf stretch / side
30 second pigeon / side
1 minute quad stretch / side
Strength:
AEMOM x 12:
Left leg reverse lunges x 5
Right leg reverse lunges x 5
30 second plank
WOD:
“Annie”
50-40-30-20-10
Situps
Double Unders
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
