Warmup:
15 minutes easy:
20 calories
10 kb swings
10 goblet squats
1 wall climb
Technique:
Burgener:
Clean and jerk
WOD:
Every 90 seconds for 4 rounds:
3 deadlifts
3 hang cleans
3 front squats
Every 90 seconds for 4 rounds:
3 cleans
3 push press
3 push jerk
Cool down:
Stretch sequence
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10