Renee
February 16 CrossFit Lite (Open Prep)
WORKOUT 13.2
AMRAP 10:00
5 Shouder to OH (@115/75)
10 Deadlifts (@115/75)
15 Boxjumps (@24”/20”)
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups