Warmup:
Ski Erg 1-8
Then 3 rounds:
10 second chin-up hang
Lunge Matrix
20 second plank
Technique:
Burgener:
With a dowel, 3 of each movement. The Burgener in its entirety.
WOD:
30-20-10
DB Clean & Jerks (alternating)
Calories
Situps
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1