Warmup:
Share 50 calories on the ski with a partner (alternate every 5)
-Flat Back Shoulder Flexion
-Forearm Wall Slides + Lift
-10 Dowel Passes
-10 Empty Dowel Strict Press
Strength:
3-5 sets building:
5 behind the neck strict press
5 strict press
5 bent over rows
5 floor press
WOD:
14-12-10-8-6-4-2
Pushups
Alt DB Clean & Press
Shuttle Runs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
