Warmup:
2 rounds:
With a partner:
30 Med Ball Chest Passes
30 Alternating Partner Wallballs
30 Alternating Partner Shuttle Runs
Strength: 15: minutes
Glute Salute!
Kneeling Hip (vs) bands x 12
Banded glute bridge x 12
Glute kickback x 6/leg
WOD:
CrossFit Games Tribute:
“Chaos” Remix:
30 cal ski erg
25 burpees
20 single arm overhead squats
25 box jump overs
30 cal ski erg
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10
