Warmup:
1-8
Ski Erg alternating with:
Hanging active shoulders
Skill:
Wall Climbs & Review Chin-Ups
4 rounds:
Wall Climb + 10 second hold at top
6 strict chin-ups
12 cal ski
Partner WOD:
*Mandatory switch every 5 reps!
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Wall ball shots
50 Burpees
50 Double unders
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
