Warmup:
Running Drills
Animal walks
Front rack stretch with band x 1 minute / side
Strength: 15 minutes building:
6 front squats
6 kb halo’s / side
10-20 second hang from pull-up bar with chinup grip
WOD:
2017 CF Games event 10 with a twist! “Heavy 17.5”)
5 rounds:
9 thrusters
25 double-unders (50 singles
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
