CrossFit Lite 18/09/17

Warmup:
15 minutes easy:
10 cats and camels (5 each way)
5 tricep side bends / side
10 cal ski
5 Reverse Inchworms with a pushup
10 cal bike
10 jumping jacks
Strength:
AEMOM x 8:
Renegade Rows x 12 (6/side)
Face Pulls with orange band x 12
2 rounds:
AMRAP @ each:
Minute 1: Pushups
Minute 2: Walking Lunges
Minute 3: Strict Pullups
Minute 4: Squat Jumps
Minute 5: KB Swings
3 minutes rest

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