Warmup:
1 minute ski/bike/row
Alternating with
1 minute mobility:
Pigeons
Inchworms
Groiners
Deadbugs with wallball squeezed between knees
KB Swings
AEMOM x10:
Agility Ladder – 2 rounds through
10 KB deadlifts
WOD:
3-6-9-12-15
KB Swings
Shuttle Runs
Box Jumps
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1