Warmup:
Bike (100) or Ski (85) calories – share with 2 or 3 people
Technique:
DROM
+
Burgener
Every 2 minutes for 10 minutes complete:
5 hang power snatch
5 burpees over the bar
Rest 3 minutes
Every 2 minutes for 10 minutes complete:
1 hang power snatch
4 snatch balance
20 second plank
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12