Warmup:
15 minutes with a partner:
Run 1 lap
10 partner wallballs
Go over strict press, push press, push jerk technique
WOD:
2 rounds:
30 double unders/ 60 singles
4 strict press
Rest 2 minutes
2 rounds:
30 double unders/60 singles
8 push press
Rest 2 minutes
2 rounds:
30 double unders / 60 singles
12 push jerks
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups