CrossFit Lite 19/08/16

Warmup:
15 minutes with a partner:
Run 1 lap
10 partner wallballs
Go over strict press, push press, push jerk technique
WOD:
2 rounds:
30 double unders/ 60 singles
4 strict press
Rest 2 minutes
2 rounds:
30 double unders/60 singles
8 push press
Rest 2 minutes
2 rounds:
30 double unders / 60 singles
12 push jerks

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