Warmup:
10 calories ski
10 dowel passes
1 wall climb
10 active shoulders
10 calories ski
10 dowel passes
1 wall climb
10 beat swings
Skill:
Handstands with Sarah!
WOD (23 minutes):
7 minute ASCENDING ladder:
1 shuttle run
1 knees to elbow
1 dumbbell push press
2 shuttle runs…
2 knees to elbow…
2 dumbbell push press
2 minutes rest
5 minutes easy shuttle runs or easy calories
2 minutes rest
7 minute ASCENDING ladder:
1 shuttle run
1 situp
1 db snatch / arm
2 shuttle runs…
2 situps…
2 db snatch / arm..
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
