Warmup:
20 minutes easy:
10 calories
10 groiners
1 legged glute bridge x 5/leg
10 kb swings
WOD:
Every 4 minutes for 4 rounds:
15/12 calories
10 dumbbell thrusters
Cool Down:
5 minutes bike, ski or row
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1