Warmup:
10 minutes skipping & double under practice
Strength:
15 minutes building:
Turkish Getup x 2 / side
Push press @ 40X1
WOD:
AMRAP in 12 minutes:
12 calories
6 bench press
3 DB snatches/arm
Tabatta:
Hollow body holds
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly