CrossFit Lite 21/03/18

Warmup:
5-7 running drills
Then:
2 rounds:
10 dowel passes
10 dowel strict press
5 hanging active shoulders
Strength: 15 minutes:
a) Seated strict press x 6 @ 30X0
b) Pushup + mountain climber/leg x 3 reps
c) Hip mobility
WOD:
30 shuttle runs
5 thrusters
20 shuttle runs
10 thrusters
10 shuttle runs
15 thrusters

POPULAR Posts

March 29, 2024

Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.