Warmup:
800 m jog
Dynamic Range of Motion warmup
Strength:
10-1
Ring Rows
Plank reaches across body
WOD:
Partner Jackie:
Format:
4 x 250 m row
4 x 15 thrusters
4 x 10 pullups
*Alternate rounds between partners!
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
