Warmup:
Running Drills
+
Sideways high knees each direction
Jump + hip hinge toe grab
High knees skip
+
Wrist, elbow + shoulder circles
Side bends
WOD:
Conditioning Mania: (26 min)
Increase efforts each round:
3 minutes of each:
Ski
Row
Shuttle Run
10 Ring Rows, 2 TGU/Side
1 minute rest
(13 min)
2 minutes of each:
Ski
Row
Shuttle Run
10 Ring Rows, 2 TGU/Side
1 minute rest
(22 min)
1 minute of each:
Ski
Row
Shuttle Run
10 Ring Rows, 2 TGU/Side
(26 min)
Core:
Tabatta hollow body, medball passes with a partner
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
