Warmup:
2 -3 rounds
10 KB swings light weight
10 Goblet squats
15 cal Row (easy, mod)
5 DB strict press into 5 push press
Strength:
EMOM x 15:
1) 15 KB Swings
2) 30 seconds Battle Ropes
3) Palloff presses (15 sec/side)
WOD:
4 rounds
Increasing intensity
250 m lap
10 Alternating DB Snatch
5 Burpee Box Jump Overs
1 minute rest between rounds
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups