Bridge Run
2 Rounds
10 dowel hinges
front rack and squat mobility
3 Rounds:
10 Double KB Swings
2 Min Max effort
3 minute rest
3 Rounds
10 Front Squats
2 Min max effort
3 minute rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20