Warmup:
High knees
Butt kickers
Bear crawl
Inchworms
5 twist and ring rows
Dowel pass through’s
Band presses
Skill:
HSPU ON A BOX
6×3 reps
WOD: 25 minute AMRAP:
20 shuttle runs
20 pullups/ ring rows
20 box jumps
20 double unders (60 singles)
30 situps
30 kb swings
30 alternating dumbbell snatch
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly