Warmup:
15 minute Circuit:
10 cal bike
1 length walking lunges with a twist
10 cal ski
10 deadbugs
10 shuttle runs
10 groiners
Strength:
4 rounds:
6 RDL’s
Right into:
6 bent over rows
WOD:
AMRAP 15 minutes:
1 lap running
10 kb swings
10 ring rows
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly