CrossFit Lite 24/04/18

Warmup:
15 minute Circuit:
10 cal bike
1 length walking lunges with a twist
10 cal ski
10 deadbugs
10 shuttle runs
10 groiners
Strength:
4 rounds:
6 RDL’s
Right into:
6 bent over rows
WOD:
AMRAP 15 minutes:
1 lap running
10 kb swings
10 ring rows

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