The workout for today will be 17.1
(The first workout of the 2017 Open)
The workout is listed at:
games.crossfit.com
We are excited to see you all today! Come on in and crush it!
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
