Warmup:
5 minutes:
light ski/bike/row
5 minutes:
foam roll lats
5 minutes:
5 scap protracts & retracts in a pushup position
5 dowel pass throughs
5 ring rows
4 rounds:
6 push-ups
12 cross over symmetry band work
Partner WOD!
10-9-8-7-6-5-4-3-2-1
bench press
shuttle runs
*follow the leader format
FINISHER:
CORE GALORE!
Tabatta:
Cocoons
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
