Warmup:
Partner Med ball tosses with band pull aparts
Strength:
Bench Press 3×12
Pec Stretch 30/30
Single Arm DB Bent Over row 3×8
3X25 band Pull Aparts
Wod: 3 Minute AMRAPS with 3 minute rest
5 Calories-ski
10 Box Jumps
Rest 3 Minutes
5 Calories-bike
10 Ring Rows
Rest 3 Minutes
5 Calories-row
10 Plank Walks
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
