Warmup:
Ski Erg: groups of 3-5 / ski erg
Go from 1 stroke each, up to 10 strokes, back down to 1!
1-10-1
4 rounds:
10 ring rows
20 pulls of the sled with upper body only
WOD: 3 rounds:
1 minute max ski-erg
1 minute rest
1 minute max hollow body rocks
1 minute rest
1 minute max rowing
1 minute rest
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1