Warmup:
Dynamic Gymnastics Warmup
Skill: Rope Climbs
EMOMx 12
40 seconds ski
2 weighted sled pulls/2 Rope Climbs
10 Beat Swings
Rest 3 minutes
EMOM x12
40 seconds row
2-3 Wall Climbs
30 second hollow body hold
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1