Dodgeball
3 Min AMRAP:
500m ski bike row
50 KB swings
40 Box jumps
30 Push Press
10 Goblet Squats
rest 3min
5 Min AMRAP (of above)
rest 5
7 Minute AMRAP (of above)
rest 7
complete with partner (of above – complete the entire workout!)
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
