Dodge Ball
Pull Ups 5 Sets:
3-5 second negatives
10 Bent over kb rows
7 Minute Amrap:
Person must pick 2 exercises and do 5 of each alternating Options:
Wallballs,
Slamballs,
Box Jumps,
Calories Rowing, Skiing, Biking,
Burpees, Push Ups,
Goblet Squat,
KB Swing
Score is total reps completed
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1