Warmup:
DODGEBALL!!
& Mobility
WOD:
30 minute AMRAP:
1 Sled Pull
20 Walking Lunges
10 Ring Rows
20 Calories
20 Air Squats
10 Pushups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly