CrossFit Lite WODs
Medball Pass warmup with partner!
EMOM x 15:
1) 5 pushups to a barbell (in a rack) + 10 second FLR hold on last rep
2) 30 second farmers carry with kettlebells
3) Overhead mobility drill with foam roller x 30 seconds
3 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses
Final Open Prep Day!