CrossFit Lite WODs

CrossFit Lite 20/09/17

Warmup:
10 minutes skipping & double under practice

Strength:
15 minutes building:
Turkish Getup x 2 / side
Push press @ 40X1

WOD:
AMRAP in 12 minutes:
12 calories
6 bench press
3 DB snatches/arm

Tabatta:
Hollow body holds

CrossFit Lite 19/09/17

Warmup:
1 minute ski/bike/row
Alternating with
1 minute mobility:
Pigeons
Inchworms
Groiners
Deadbugs with wallball squeezed between knees
KB Swings

AEMOM x10:
Agility Ladder – 2 rounds through
10 KB deadlifts

WOD:
3-6-9-12-15
KB Swings
Shuttle Runs
Box Jumps